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Oliver Buchannon
Tanner Campbell

Tanner is the host of the Practical Stoicism podcast, author of "What is Stoicism?", writer and voice behind Stoicism260, founder of the Society of Stoics, and creator of this inbox publication. He lives in the United Kingdom and is originally from New Hampshire, USA

🥞 We Don't Owe the World an Explanation

Feb 6, 2026

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2 min read

🥞 We Don't Owe the World an Explanation

Justification is optional

Tanner Campbell
Tanner Campbell
☕️ Comfort Is a Poor Teacher

Feb 4, 2026

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2 min read

☕️ Comfort Is a Poor Teacher

Growth usually feels inconvenient.

Tanner Campbell
Tanner Campbell
🍳 We Are Not Our First Reaction

Feb 2, 2026

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2 min read

🍳 We Are Not Our First Reaction

The first impulse isn’t you. What follows might be.

Tanner Campbell
Tanner Campbell
🥳 My Five Year Anniversary!

Jan 29, 2026

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3 min read

🥳 My Five Year Anniversary!

Stoic Brekkie is a newborn, but my other work is practically a old fuddy duddy.

Tanner Campbell
Tanner Campbell
🥖 Fitness Is Optional

Jan 28, 2026

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2 min read

🥖 Fitness Is Optional

A strong body is nice, but a strong character is our only requirement.

Tanner Campbell
Tanner Campbell
🥯 Reputation Is Rented

Jan 27, 2026

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2 min read

🥯 Reputation Is Rented

How can you own what is another's to determine?

Tanner Campbell
Tanner Campbell
🍳 Spend Attention Like Money

Jan 22, 2026

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2 min read

🍳 Spend Attention Like Money

Most people don’t notice what they’re buying with their focus.

Tanner Campbell
Tanner Campbell
☕️ Aging Is an Achievement

Jan 19, 2026

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2 min read

☕️ Aging Is an Achievement

Not everyone gets the privilege of growing old.

Tanner Campbell
Tanner Campbell
🥞Consistency Is Quiet

Jan 16, 2026

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2 min read

🥞Consistency Is Quiet

Real effort doesn’t require a lot of noise

Tanner Campbell
Tanner Campbell
☕ The World Didn't End

Jan 14, 2026

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2 min read

☕ The World Didn't End

Turns out, Stoicism survives missing a Monday

Tanner Campbell
Tanner Campbell
🥯 Be Careful What You Call a Problem

Jan 9, 2026

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2 min read

🥯 Be Careful What You Call a Problem

Some things are just inconvenient

Tanner Campbell
Tanner Campbell
🥐 Don't Personalize randomness

Jan 7, 2026

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2 min read

🥐 Don't Personalize randomness

Not everything is about you

Tanner Campbell
Tanner Campbell
☕️ You Don’t Need to Feel Ready

Jan 5, 2026

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2 min read

☕️ You Don’t Need to Feel Ready

Waiting to feel ready is a great way to never start.

Tanner Campbell
Tanner Campbell
🥂 Close the Book Gently

Dec 31, 2025

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3 min read

🥂 Close the Book Gently

You don’t need to punish the year for it to be over.

Tanner Campbell
Tanner Campbell
🥣 You're Not Late

Dec 29, 2025

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2 min read

🥣 You're Not Late

There is no master clock you’re failing to keep up with.

Tanner Campbell
Tanner Campbell
🍳 Practice Being Disappointing

Dec 24, 2025

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2 min read

🍳 Practice Being Disappointing

Saying no is a form of honesty.

Tanner Campbell
Tanner Campbell
🥣 You Don’t Need to Fix Everything

Dec 22, 2025

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2 min read

🥣 You Don’t Need to Fix Everything

Not every problem is your assignment.

Tanner Campbell
Tanner Campbell
🥞 Expect People to Be Human

Dec 19, 2025

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2 min read

🥞 Expect People to Be Human

People act according to their understanding.

Tanner Campbell
Tanner Campbell
🍊 Be the Same Person Everywhere

Dec 18, 2025

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2 min read

🍊 Be the Same Person Everywhere

Character doesn't wear masks

Tanner Campbell
Tanner Campbell
🧈 Do Less, Better

Dec 17, 2025

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2 min read

🧈 Do Less, Better

Fewer commitments. Cleaner mind.

Tanner Campbell
Tanner Campbell
🍞 Stop Borrowing Trouble

Dec 16, 2025

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2 min read

🍞 Stop Borrowing Trouble

Most anxiety is unpaid labor.

Tanner Campbell
Tanner Campbell
🥛 Start Where You Actually Are

Dec 15, 2025

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2 min read

🥛 Start Where You Actually Are

You don’t improve imaginary versions of yourself

Tanner Campbell
Tanner Campbell
🥯 Cut the Invisible Weight

Dec 12, 2025

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2 min read

🥯 Cut the Invisible Weight

You're carrying more than you think

Tanner Campbell
Tanner Campbell
🧇 When Plans Fall Apart

Dec 11, 2025

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2 min read

🧇 When Plans Fall Apart

A better day starts with better expectations

Tanner Campbell
Tanner Campbell
💪 Show me your shoulders

Dec 10, 2025

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2 min read

💪 Show me your shoulders

The Progress Report

Tanner Campbell
Tanner Campbell
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Stoic Brekkie

Your daily serving of ancient wisdom, served sunny-side up.

© 2026 Tanner Campbell.
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