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Practice Better
Oliver Buchannon
Tanner Campbell

Tanner is the host of the Practical Stoicism podcast, author of "What is Stoicism?", writer and voice behind Stoicism260, founder of the Society of Stoics, and creator of this inbox publication. He lives in the United Kingdom and is originally from New Hampshire, USA

☕️ The Earthenware Cup

Mar 18, 2026

•

3 min read

☕️ The Earthenware Cup

That's the cup of Stoic, Indy.

Tanner Campbell
Tanner Campbell
☀️ The Wrestling Match

Mar 16, 2026

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3 min read

☀️ The Wrestling Match

Someone will annoy you today.

Tanner Campbell
Tanner Campbell
🧃 What does it say about you?

Mar 13, 2026

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3 min read

🧃 What does it say about you?

Every choice is a mirror.

Tanner Campbell
Tanner Campbell
🍊The Grammar of a Good Life

Mar 11, 2026

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3 min read

🍊The Grammar of a Good Life

Stoicism tells you how, but not what, to write.

Tanner Campbell
Tanner Campbell
The Prokoptôn's Manifesto

Mar 10, 2026

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6 min read

The Prokoptôn's Manifesto

A formal invitation to practice together

Tanner Campbell
Tanner Campbell
🍳 The Bodybuilder and the Sage

Mar 9, 2026

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3 min read

🍳 The Bodybuilder and the Sage

Virtue isn't something you do.

Tanner Campbell
Tanner Campbell
🥣 Vapour and Ashes

Mar 6, 2026

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3 min read

🥣 Vapour and Ashes

Everyone who has ever worried about anything, died regardless

Tanner Campbell
Tanner Campbell
🍳 Go Ahead and Cry

Mar 4, 2026

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3 min read

🍳 Go Ahead and Cry

Suppressing emotion isn't Stoic; it's also against Nature.

Tanner Campbell
Tanner Campbell
🥯 Now Is the Olympiad

Mar 2, 2026

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3 min read

🥯 Now Is the Olympiad

You're already in the contest.

Tanner Campbell
Tanner Campbell
☕️ After All, It Was A Cup

Feb 25, 2026

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4 min read

☕️ After All, It Was A Cup

When we grieve, we're at risk if we've misunderstood loss as an evil

Tanner Campbell
Tanner Campbell
🐶 The Dog and the Cart

Feb 23, 2026

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3 min read

🐶 The Dog and the Cart

Kicking and screaming, or willingly.

Tanner Campbell
Tanner Campbell
🦷 The Rows of Upper and Lower Teeth

Feb 20, 2026

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2 min read

🦷 The Rows of Upper and Lower Teeth

All our teeth, working together. Gross, but cool.

Tanner Campbell
Tanner Campbell
🧩 The Incomplete Puzzle

Feb 18, 2026

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2 min read

🧩 The Incomplete Puzzle

Progress is real, but it's not completion.

Tanner Campbell
Tanner Campbell
🥞 The Story You're Telling Yourself

Feb 16, 2026

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2 min read

🥞 The Story You're Telling Yourself

Most of our bad days begin with bad fiction.

Tanner Campbell
Tanner Campbell
❤️ The Stoic Valentine

Feb 13, 2026

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2 min read

❤️ The Stoic Valentine

Contentment doesn't mean isolation. Not even close.

Tanner Campbell
Tanner Campbell
🍳 Get Out of Bed!

Feb 11, 2026

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3 min read

🍳 Get Out of Bed!

Comfort is nice (and warm), but it isn't the reason we're here!

Tanner Campbell
Tanner Campbell
🥐 Accept Praise, But Cautiously

Feb 9, 2026

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2 min read

🥐 Accept Praise, But Cautiously

You can receive praise without reorganising your life around it.

Tanner Campbell
Tanner Campbell
🥞 We Don't Owe the World an Explanation

Feb 6, 2026

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2 min read

🥞 We Don't Owe the World an Explanation

Justification is optional

Tanner Campbell
Tanner Campbell
☕️ Comfort Is a Poor Teacher

Feb 4, 2026

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2 min read

☕️ Comfort Is a Poor Teacher

Growth usually feels inconvenient.

Tanner Campbell
Tanner Campbell
🍳 We Are Not Our First Reaction

Feb 2, 2026

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2 min read

🍳 We Are Not Our First Reaction

The first impulse isn’t you. What follows might be.

Tanner Campbell
Tanner Campbell
🥳 My Five Year Anniversary!

Jan 29, 2026

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3 min read

🥳 My Five Year Anniversary!

Stoic Brekkie is a newborn, but my other work is practically a old fuddy duddy.

Tanner Campbell
Tanner Campbell
🥖 Fitness Is Optional

Jan 28, 2026

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2 min read

🥖 Fitness Is Optional

A strong body is nice, but a strong character is our only requirement.

Tanner Campbell
Tanner Campbell
🥯 Reputation Is Rented

Jan 27, 2026

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2 min read

🥯 Reputation Is Rented

How can you own what is another's to determine?

Tanner Campbell
Tanner Campbell
🍳 Spend Attention Like Money

Jan 22, 2026

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2 min read

🍳 Spend Attention Like Money

Most people don’t notice what they’re buying with their focus.

Tanner Campbell
Tanner Campbell
☕️ Aging Is an Achievement

Jan 19, 2026

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2 min read

☕️ Aging Is an Achievement

Not everyone gets the privilege of growing old.

Tanner Campbell
Tanner Campbell
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Stoic Brekkie

Your daily serving of ancient wisdom, served sunny-side up.

© 2026 Tanner Campbell.
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