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Practice Better
Oliver Buchannon
Tanner Campbell

Tanner is the host of the Practical Stoicism podcast, author of "What is Stoicism?", writer and voice behind Stoicism260, founder of the Society of Stoics, and creator of this inbox publication. He lives in the United Kingdom and is originally from New Hampshire, USA

🥯 "Stay calm" is not advice

Jun 15, 2026

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2 min read

🥯 "Stay calm" is not advice

This oft-repeated phrase provides a destination, but no map.

Tanner Campbell
Tanner Campbell
📬 Stoic Brekkie is Returning (with an analogue twist)

Jun 5, 2026

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3 min read

📬 Stoic Brekkie is Returning (with an analogue twist)

I'm tired of digital. I'm tired of email. I want to give you something real.

Tanner Campbell
Tanner Campbell
🍎 The Poorest Person in the Room

May 13, 2026

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1 min read

🍎 The Poorest Person in the Room

It probably isn't who you think it is

Tanner Campbell
Tanner Campbell
🍩 Don't Get Mad. Don't Get Even Either.

May 11, 2026

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1 min read

🍩 Don't Get Mad. Don't Get Even Either.

Epictetus on why getting even is the most expensive thing you can do.

Tanner Campbell
Tanner Campbell
🍞 The Disaster That Rarely Comes

May 8, 2026

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1 min read

🍞 The Disaster That Rarely Comes

You've already lived through a hundred catastrophes, and most never happened

Tanner Campbell
Tanner Campbell
🍳 I'd like to change your life this weekend

May 7, 2026

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1 min read

🍳 I'd like to change your life this weekend

Invest two hours and I'll change how you think about yourself and the rest of the world for the better.

Tanner Campbell
Tanner Campbell
⏰ Stop Mindlessly Sacrificing Your Time

May 5, 2026

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1 min read

⏰ Stop Mindlessly Sacrificing Your Time

You'll guard your wallet but hand over your hours without a second thought.

Tanner Campbell
Tanner Campbell
🦌 The Deer and the Feathers

May 1, 2026

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1 min read

🦌 The Deer and the Feathers

We run from the wrong things, then wonder why we get caught.

Tanner Campbell
Tanner Campbell
🍎 The Stoics on Sickness

Apr 29, 2026

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2 min read

🍎 The Stoics on Sickness

How does a Stoic deal with sickness? Feat. guest writer William O. Stephens

Tanner Campbell
Tanner Campbell
🍌 Everything Changes

Apr 24, 2026

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1 min read

🍌 Everything Changes

And that's okay, actually.

Tanner Campbell
Tanner Campbell
🍉 They Don't Know Any Better

Apr 22, 2026

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1 min read

🍉 They Don't Know Any Better

That's not an excuse but it is an important truth

Tanner Campbell
Tanner Campbell
🧃 Please, Prove Me Wrong

Apr 20, 2026

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1 min read

🧃 Please, Prove Me Wrong

The person who corrects you is doing you a favour.

Tanner Campbell
Tanner Campbell
🏹 The Archer

Apr 15, 2026

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3 min read

🏹 The Archer

Aim well. That's the assignment.

Tanner Campbell
Tanner Campbell
🧑‍🚀 The View From Above

Apr 13, 2026

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3 min read

🧑‍🚀 The View From Above

Zoom out, get perspective, zoom back in.

Tanner Campbell
Tanner Campbell
🐝 Beehive and the Bee

Apr 7, 2026

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3 min read

🐝 Beehive and the Bee

Bad for the hive, bad for the bee (and vice versa)

Tanner Campbell
Tanner Campbell
🥞 The Only Moment You Have

Apr 3, 2026

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3 min read

🥞 The Only Moment You Have

You're exactly where you are.

Tanner Campbell
Tanner Campbell
🥐 The Smoky Room

Mar 27, 2026

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3 min read

🥐 The Smoky Room

There's always an out. Always. But is it just?

Tanner Campbell
Tanner Campbell
🍳 Too Many Hats

Mar 25, 2026

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3 min read

🍳 Too Many Hats

Your head can't wear more than one hat well

Tanner Campbell
Tanner Campbell
🍊 Play the Part You're Given

Mar 23, 2026

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3 min read

🍊 Play the Part You're Given

You didn't choose the role, but you can choose to play it well

Tanner Campbell
Tanner Campbell
🥐 What did you learn from them?

Mar 20, 2026

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3 min read

🥐 What did you learn from them?

Marcus had many to thank. What about you?

Tanner Campbell
Tanner Campbell
☕️ The Earthenware Cup

Mar 18, 2026

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3 min read

☕️ The Earthenware Cup

That's the cup of Stoic, Indy.

Tanner Campbell
Tanner Campbell
☀️ The Wrestling Match

Mar 16, 2026

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3 min read

☀️ The Wrestling Match

Someone will annoy you today.

Tanner Campbell
Tanner Campbell
🧃 What does it say about you?

Mar 13, 2026

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3 min read

🧃 What does it say about you?

Every choice is a mirror.

Tanner Campbell
Tanner Campbell
🍊The Grammar of a Good Life

Mar 11, 2026

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3 min read

🍊The Grammar of a Good Life

Stoicism tells you how, but not what, to write.

Tanner Campbell
Tanner Campbell
The Prokoptôn's Manifesto

Mar 10, 2026

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6 min read

The Prokoptôn's Manifesto

A formal invitation to practice together

Tanner Campbell
Tanner Campbell
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Stoic Brekkie

Your daily serving of ancient wisdom, served sunny-side up.

© 2026 Tanner Campbell.
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